Phool Makhana

Phool Makhana

Phool Makhana, also known as fox nuts or lotus seeds, is a nutrient-rich superfood that has been a part of traditional Indian diets for centuries. Harvested from the seeds of the lotus flower, these puffed white seeds are light, crunchy, and naturally gluten-free, making them a popular choice for health-conscious consumers around the world.

Packed with protein, dietary fiber, and essential minerals like magnesium, potassium, and iron, Phool Makhana supports heart health, aids in digestion, and helps in managing weight. Its low glycemic index also makes it a diabetic-friendly snack. Whether roasted with a touch of seasoning or used in sweet and savory recipes, Makhana offers both taste and nutrition in every bite.

At SEP Overseas, we take pride in delivering high-quality Phool Makhana that is carefully sourced, processed, and packed to preserve its freshness and natural goodness. Ideal for snacking, cooking, or gifting, our Makhana brings health and flavor together — the perfect addition to every kitchen.